Classic Yoga
A gentle yoga class that progresses through breath led movements to mindful staying in a variety of postures, connecting body breath and mind to improve balance and flexibility while building strength. Options are offered to accommodate beginners to more experienced students.
Please bring a yoga mat along to this class.
Class Times
| Class time: | Wednesday 6.00pm – 6.45pm |
|---|---|
| Fee: | Single Entry $25 10 pass card $200 ($20 per class) 20 pass card $380 ($18 per class) Concession Price *Pensioner and Health Care Card Holders Single Entry $21.25 10 pass card $170 ($17 per class) 20 pass card $323 ($16.15 per class) |
Yin Yoga
Join us for a soothing Yin Yoga class where we explore the art of deep stretching and mindfulness. Yin Yoga is a gentle practice that involves holding poses for extended periods. This approach targets the body’s connective tissues, including ligaments, tendons, and fascia, promoting greater flexibility and inner peace.
Class Times
| Class time: | Saturday 10.00am – 10.45am |
|---|---|
| Fee: | Single Entry $25 10 pass card $200 ($20 per class) 20 pass card $380 ($18 per class) Concession Price *Pensioner and Health Care Card Holders Single Entry $21.25 10 pass card $170 ($17 per class) 20 pass card $323 ($16.15 per class) |
Restorative Yoga
Immerse yourself in tranquility and rejuvenation with our Restorative Yoga class. This gentle practice is designed to promote deep relaxation and healing, using props and supported postures to encourage a profound sense of calm and restoration.
Suitable for beginners, all fitness levels and active older adults.
Please bring a yoga mat along to this class.
Class Times
| Class time: | Monday 11.00am – 11.45am |
|---|---|
| Fee: | Single Entry $25 10 pass card $200 ($20 per class) 20 pass card $380 ($18 per class) Concession Price *Pensioner and Health Care Card Holders Single Entry $21.25 10 pass card $170 ($17 per class) 20 pass card $323 ($16.15 per class) |
Seated Yoga
Enjoy the benefits of yoga without the need to get on the floor. This class offers gentle stretches, breathing exercises, and relaxation techniques while seated or supported in a standing position.
Suitable for beginners, all fitness levels and active older adults.
Class Times
| Class time: | Wednesday 11.00am – 11.45am |
|---|---|
| Fee: | Single Entry $25 10 pass card $200 ($20 per class) 20 pass card $380 ($18 per class) Concession Price *Pensioner and Health Care Card Holders Single Entry $21.25 10 pass card $170 ($17 per class) 20 pass card $323 ($16.15 per class) |
