Brighton Recreational Centre

Mindfulness and meditation

MINDFULNESS AND MEDITATION                               BE YOU LIVING
Through our mindfulness practice you will learn to be more present, have improved concentration, handle stress and anxiety, resolve conflicts, sleep better and become more emotionally intelligent giving you advantageous life skills very few of us cultivate from a young age.  Mindfulness and meditation practices can help you lay the foundations to living a more connected and full life with joy and wisdom.                                                       
Thursday 6.30pm from October 16
Fee: $180 8 x 1 1/2 hour sessions
Bookings: Angela  0421 283 586