Brighton Recreational Centre

Awareness Through Movement

AWARENESS THROUGH MOVEMENT

The Feldenkrais Method

Learn to feel more comfortable and confident in your body, increase your range and ease of movement, experience a sense of release and relaxation. Lessons are gentle, practical and enjoyable. All our actions involve moving, sensing, feeling and thinking. Feldenkrais lessons incorporate these aspects to improve your ability to do what you want, how you want, in your daily life.

Wednesday 5.15pm from Oct 25

Fee: $160 (Pensioners $132)   8 x 1 hour sessions

Enquiries & Bookings Lisa Campbell 0409 598 000