Brighton Recreational Centre

Strength for Life

STRENGTH FOR LIFE

A low paced exercise class using small hand weights and leg cuffs based on a scientifically proven weight training program as described in Miriam Nelson’s book STRONG WOMEN STAY YOUNG. The  classes will teach you to become stronger by altering your fat muscle balance and stimulating your bones to retain calcium. In addition your flexibility, posture and energy levels will be noticeably improved.  

Beginners

Beginners
Monday 2.15pm from Oct 8
Fri  9.30am from Oct 12

Fee: $110  10 x 1 hour sessions


Intermediate / Advanced
Monday 1.10pm  from Oct 8
Fee: $110  10 x 1 hour sessions