Brighton Recreational Centre

Strength for Life

STRENGTH FOR LIFE

A low paced exercise class using small hand weights and leg cuffs based on a scientifically proven weight training program as described in Miriam Nelson’s book STRONG WOMEN STAY YOUNG. The  classes will teach you to become stronger by altering your fat muscle balance and stimulating your bones to retain calcium. In addition your flexibility, posture and energy levels will be noticeably improved.  

Beginner                                                                                                             

Monday 2.20pm from February 11

Fee: $79.80 7 x 1 hour sessions

Friday 9.30am from February 15                                                                        

Fee: $91.20 8 x 1 hour sessions                                                                          

Intermediate/Advanced                                                                                              

Monday 1.15pm from February 11

Fee:  $79.80 7 x 1 hour sessions  

Friday 10.30am from February 15 

Fee: $91.20 8 x 1 hour sessions                                                                          

Enquiries: Brighton Rec Centre – 9592 3033