Brighton Recreational Centre

Healthy Living for Adults

BAM All Stars

BAM Allstars began in 2009, when I was looking for a dance class for my son, Buster, who has Down Syndrome.  Finding there was nothing suitable for his needs, I decided to get something started, and now, 7 years on, here we are - BAM Allstars All Abilities Inc.  We are not Down Syndrome specific - we are open to people of all abilities, and ages 2.5 right through to adults.  It is our mission to continue to grow and develop new creative and performing arts programmes for people with disabilities.  The work we do is a passion and a privilege -
Lisa Murphy, founder
 
We currently offer weekly "BAM Allstars" dance classes and "Allstars Drama" in a number of locations, with more classes and locations envisioned for the future.  We teach modern dance technique in a fun, welcoming environment, and we provide a social framework and sense of connection which promotes friendships and community involvement. 
We offer a free trial class, so feel free to come along and try us out!  Just call or email to book in.
Our 2017 programme -
Dance Classes for children, teens and adults:
Brighton on Wednesday (2 classes, ages 7 through to adult)
Brighton Rec Centre, 93 Outer Crescent
Term 3: 19th July - 20th September
2017 Fees: $130.00 per term, payable at start of term.   Casual rate of $15 per class.  
Contact Lisa on 0425 721 848 for all enquiries, or email bamallstars@outlook.com

Qi Gong

QIGONG For Health and Happiness

The ancient healing art of Qigong is a wonderfully effective way for you to cultivate physical strength and flexibility, deepen your breath capacity, reduce physical and emotional stress, and ease mental tension. There are no special requirements or prerequisites for this course, however please let me know of any medical condition that may prevent your full participation or is of concern to you and your doctor.

Tuesday 6.30pm from Oct 10

Fee: $195  for 8 x 1 and ¼ hour classes
+includes instructional video !

Enquiries and bookings, Tim Lyne on 0403 595 070

 

Enquiries and bookings, Tim Lyne on 0403 595 070

 

 

NUTRITION & HEALTHY EATING 

NUTRITION & HEALTHY EATING 

Join Sal Prothero from Whole Food Nutrition for an interactive workshop where you will learn about food as medicine.  We will cover nutrition basics, the most important nutrients needed for good health, food labelling, stress and lifestyle, skin health, digestive health and much more.  We will also have a health and wellness guest speaker at the last class.

Tuesday 7.00pm from April 17

Wednesday 1.30pm from April 18

Fee:  $180  6 x 1 hour sessions

   (maximum 10 participants)

 Enquiries & Bookings: Sal  0412 370 321

sal@wholefoodnutrition.com.au

www.wholefoodnutrition.com.au

www.facebook.com/wholefoodnutrition.com.au

 

Self Defence Classes

Self Defence for Women and Men

 

Self-defence based on the basic fundamentals of Bujinkan Martial Arts optimises the concept of self-protection through martial training. This Martial Art deals with not only the protection of the physical body, but of the mind and spirit as well. It does not rely on speed, power, strength or techniques, but develops a way of moving that allows the practitioner to prevail. It is therefore highly effective for women and people of all ages and abilities.

 

Classes are run by 8th Dan Sensei Rachel Wellington who has been training in Martial Arts for the past 10 years. Sensei Rachel has travelled to Japan on multiple occasions to train with Hatsumi Sensei and the top Japanese instructors. Since 2010 Sensei Rachel has been a senior instructor at Bujinkan Ninjutsu Melbourne Dojos headed by 15th Dan Shihan Matthew Weygood.

 

Cost $20 per lesson for Members.

Every Tuesday Night 7:45pm till 9:15pm

 

Free Introduction Lesson.

Matthew Weygood | Master Instructor

Bujinkan Ninjutsu Melbourne Dojos

Ph. 03 9912 6422   Mo. 0434 122 682

Em. matthew@bnmd.net

Web www.bnmd.net & www.ewot.com.au

"CONTINUAL DEVELOPMENT"

Mindfulness and meditation

MINDFULNESS AND MEDITATION                               BE YOU LIVING
Through our mindfulness practice you will learn to be more present, have improved concentration, handle stress and anxiety, resolve conflicts, sleep better and become more emotionally intelligent giving you advantageous life skills very few of us cultivate from a young age.  Mindfulness and meditation practices can help you lay the foundations to living a more connected and full life with joy and wisdom.                                                       
Thursday 6.30pm from February 7
Fee: $180 8 x 1 1/2 hour sessionsns
Bookings: Angela  0421 283 586

Fencing for Fitness

Fencing for Fitness

Great classes for people looking for a different form of exercise/social interaction improving core strength, as well as tone and fitness. Fun and safe using plastic foils, masks and chest protectors

From April 18 9.30am—10.30  

Fee: $95 8  x  1 hour sessions

Enq & Bookings: Chris 0409 013 171  chris@swordfightersaustralia.com

Www.swordfightersaustralia.com

 

Bringing up great kids: Confident Parenting

Bringing up great kids: Confident Parenting

This fun and interactive program teaches parents about their child's development (ages 0-10), presents ways to improve communication and understanding and assists parents to manage their child's behaviour. Each course runs for 4 weeks with two time slots available:

Course 1 commences Wednesday April 19 10:00am - 12:00pm

Fee: $180 (4 x 2 hourly sessions)

Call 1800 639 523 for bookings or email Carlye at groupprograms@mediation.com.au

 

Angel Arts Classes  a unique Neuro-movement program for people with Disabilities.

Angel Arts Classes  a unique Neuro-movement program for people with Disabilities.

The program has many therapeutic elements and incorporates visual and performing arts practices which is used as a set of tools to engage students in a fun and co-operative group. This encompasses dance sequences, narratives, exploration of strengths and self-regulation. Using music and visual props supports the engagement of young people in artistic self - exploration providing a focus in relation movement and connection to self to others.

Neuro-movement Dance practices help people to be self- motivated and develop and explore their own creative impulses. It also encourages self-discipline by following directions for a series of movement patterns, directions and levels.

www.angelarts.com.au

cathy@angelarts.com.au  0419544216

Neuro-movement program for people with disabilities                                                                                                                                                                                                              

8-15 year olds (Junior)                                                                                  

Saturday 10.45am from February 2

16-23 year olds (Senior)                                                                                     

Saturday 11:30am from February 2

Enquiries: Cathy, Angel Arts - 0419 544 216     

Strength for Life

STRENGTH FOR LIFE

A low paced exercise class using small hand weights and leg cuffs based on a scientifically proven weight training program as described in Miriam Nelson’s book STRONG WOMEN STAY YOUNG. The  classes will teach you to become stronger by altering your fat muscle balance and stimulating your bones to retain calcium. In addition your flexibility, posture and energy levels will be noticeably improved.  

Beginner                                                                                                             

Monday 2.20pm from February 11

Fee: $79.80 7 x 1 hour sessions

Friday 9.30am from February 15                                                                        

Fee: $91.20 8 x 1 hour sessions                                                                          

Intermediate/Advanced                                                                                              

Monday 1.15pm from February 11

Fee:  $79.80 7 x 1 hour sessions  

Friday 10.30am from February 15 

Fee: $91.20 8 x 1 hour sessions                                                                          

Enquiries: Brighton Rec Centre – 9592 3033                                                                                                    

Understanding your new iPad/Tablet

UNDERSTANDING YOUR NEW iPAD/TABLET

-Keeping up with your grandchildren

This course, for absolute beginners, will help you create a whole new world by developing an exciting range of easy to perform skills  on your device. You will learn the basic features of your device, how to download and navigate your apps and browse the internet for information. you will find out how to store contacts and send and manage your Emails and discover it is a great way to keep in contact with family and friends. you will also learn how to import, edit, tag adn send photos to your friends. You will also be able to complete and return forms online as well as manage your banking and pay bills. you can even plan and book your next holiday!

Wednesday 1.00pm from Oct 17

Fee: $140 (concession $115)  6  x  2 hour sessions

 

 

Clinical Pilates

CLINICAL PILATES

Increase your “core” dynamic spinal stability with this floor Pilates class. Improve your flexibility, body control, sporting performance and ability to do daily tasks with ease. A Physiotherapist will assess you and devise an exercise program for you considering current and past physical problems. Initial Physiotherapy screening required (Physiotherapy consultation fee applies).

Beginner                                                                                                       

Monday 7.30pm from February 4

Fee: $168 7 x 1 hour sessions                                                                        

Thursday 1.00pm from January 31

Fee: $216 9 x 1 hour sessions

Intermediate                                                                                                   

Monday 6.25pm from February 4

Fee: $168 7 x 1 hour sessions                                                                  

Wednesday 6.25pm from January 30

Fee: $240 10 x 1 hour sessions         
Advanced                                                                                                           

Thursday 2.05pm from January 31
Fee: $216 9 x 1 hour sessions

Single class: $28.00

Enquiries: Nikki - 9578 8657                                                                                                 

www.ebpc.com. au

 

Fitness for Over 50's

FITNESS FOR OVER 40’S

Increase fitness, flexibility, your circulation and heart-lung function with this program of light aerobic exercise. Whether you are forty or sixty you are welcome to join in!

Monday 11.00am from February 4                                                                              

Fee:  $10 per session

 

Zumba

ZUMBA

An exhilarating, easy to follow, Latin inspired dance fitness party.  Zumba licensed instructor. 

Mon  9.30– 10.30am from Feb 5

Fee: $13 casual or by the term for a reduced rate

Enq: Theatre de la DanSe 9592 0890   info@tdld.com.au

 

Tai Chi

TAI CHI

If you are stressed, have low energy or lack enthusiasm for life, Open your Mind, Open your Heart, Open your Body, Open your Self, Relax and Smile. You will be surprised by the benefits of a lively, well balanced healthy body and spirit.

Terms run for 15 weeks. Commencing February.

Thursday 7.30pm

Enquiries: Li Wong: 9891 3628/ 0413 008 028

www. masterliwong.com

 

Yoga

YOGA

Hatha Yoga
Monday 9.30am from February 4

Fee: $146 8 x 1.25 hour sessions

Tuesday 6.30pm from January 29

Fee: $140 10 x 1 hour sessions

Saturday 9.00am from February 2

Fee: $152 10 x 1.5 hour sessions

Enquiries: Brighton Rec Centre – 9592 3033     

                                                                                                                                                                  

    Japanese Yoga                                                                                                                                   

Saturday 10.00am from February 2

First class: $12

One time visit: $20

5 class pass: $90

10 class pass: $150

Enquiries: Tsubasa Mercy - 0487 647 598

 

SRI Yoga and Meditation                                                       

Monday 9.15am, 6.00pm and 7.00pm from February 4

Tuesday 9.30am from January 29

Wednesday 6.30pm from January 30

Thursday 9.15am from January 31

Friday 9.15am from February 1

Casual session: $25  

6 week block: $144 (1 class per week, same day or make up session)

6 week block: $264 (2 classes per week, $22 per class)

5 class pass: $115  

10 class pass: $200

Enquiries: Louise, SRI Yoga and Meditation - 0419 463 558 

 

Yin Yoga/Roll and Release                                                                      

Thursday 9.30am from January 31

Fee: $136 10 x 1 hour sessions

Enquiries: Brighton Rec Centre – 9592 3033                                                                                                                

Awareness Through Movement

AWARENESS THROUGH MOVEMENT

The Feldenkrais Method

Learn to feel more comfortable and confident in your body, increase your range and ease of movement, experience a sense of release and relaxation. Lessons are gentle, practical and enjoyable. All our actions involve moving, sensing, feeling and thinking. Feldenkrais lessons incorporate these aspects to improve your ability to do what you want, how you want, in your daily life.

Wednesday 5.15pm from February 6
Fee: $200 (Pensioners $150) 7 x 1 hour sessions

Enquiries: Lisa—0409 598 000                                                       

Enquiries & Bookings Lisa Campbell 0409 598 000