Brighton Recreational Centre

Healthy Living for Adults

Fencing for Fitness

Fencing for Fitness

Great classes for people looking for a different form of exercise/social interaction improving core strength, as well as tone and fitness. Fun and safe using plastic foils, masks and chest protectors

From April 18 9.30am—10.30  

Fee: $95 8  x  1 hour sessions

Enq & Bookings: Chris 0409 013 171  chris@swordfightersaustralia.com

Www.swordfightersaustralia.com

 

Qi Gong

QIGONG For Health and Happiness

The ancient healing art of Qigong is a wonderfully effective way for you to cultivate physical strength and flexibility, deepen your breath capacity, reduce physical and emotional stress, and ease mental tension. There are no special requirements or prerequisites for this course, however please let me know of any medical condition that may prevent your full participation or is of concern to you and your doctor.

Tuesday 6.30pm from Oct 10

Fee: $195  for 8 x 1 and ¼ hour classes
+includes instructional video !

Enquiries and bookings, Tim Lyne on 0403 595 070

 

Enquiries and bookings, Tim Lyne on 0403 595 070

 

 

BAM All Stars

BAM Allstars began in 2009, when I was looking for a dance class for my son, Buster, who has Down Syndrome.  Finding there was nothing suitable for his needs, I decided to get something started, and now, 7 years on, here we are - BAM Allstars All Abilities Inc.  We are not Down Syndrome specific - we are open to people of all abilities, and ages 2.5 right through to adults.  It is our mission to continue to grow and develop new creative and performing arts programmes for people with disabilities.  The work we do is a passion and a privilege -
Lisa Murphy, founder
 
We currently offer weekly "BAM Allstars" dance classes and "Allstars Drama" in a number of locations, with more classes and locations envisioned for the future.  We teach modern dance technique in a fun, welcoming environment, and we provide a social framework and sense of connection which promotes friendships and community involvement. 
We offer a free trial class, so feel free to come along and try us out!  Just call or email to book in.
Our 2017 programme -
Dance Classes for children, teens and adults:
Brighton on Wednesday (2 classes, ages 7 through to adult)
Brighton Rec Centre, 93 Outer Crescent
Term 3: 19th July - 20th September
2017 Fees: $130.00 per term, payable at start of term.   Casual rate of $15 per class.  
Contact Lisa on 0425 721 848 for all enquiries, or email bamallstars@outlook.com

Bringing up great kids: Confident Parenting

Bringing up great kids: Confident Parenting

This fun and interactive program teaches parents about their child's development (ages 0-10), presents ways to improve communication and understanding and assists parents to manage their child's behaviour. Each course runs for 4 weeks with two time slots available:

Course 1 commences Wednesday April 19 10:00am - 12:00pm

Fee: $180 (4 x 2 hourly sessions)

Call 1800 639 523 for bookings or email Carlye at groupprograms@mediation.com.au

 

Understanding your new iPad/Tablet

UNDERSTANDING YOUR NEW iPAD/TABLET

-Keeping up with your grandchildren

This course, for absolute beginners, will help you create a whole new world by developing an exciting range of easy to perform skills  on your device. You will learn the basic features of your device, how to download and navigate your apps and browse the internet for information. you will find out how to store contacts and send and manage your Emails and discover it is a great way to keep in contact with family and friends. you will also learn how to import, edit, tag adn send photos to your friends. You will also be able to complete and return forms online as well as manage your banking and pay bills. you can even plan and book your next holiday!

Wednesday 1.00pm from October 25

Fee: $140 (concession $115)  6  x  2 hour sessions

 

 

Strength for Life

STRENGTH FOR LIFE

A low paced exercise class using small hand weights and leg cuffs based on a scientifically proven weight training program as described in Miriam Nelson’s book STRONG WOMEN STAY YOUNG. The  classes will teach you to become stronger by altering your fat muscle balance and stimulating your bones to retain calcium. In addition your flexibility, posture and energy levels will be noticeably improved.  

Beginners

Beginners

Monday 2.15pm from Oct 9
Fee: $98  10 x 1 hour sessions

Fri  10.40am from Oct 13

Fee: $98  10 x 1 hour sessions

Intermediate / Advanced

Monday 1.10pm  from Oct 9

Fee: $98  10 x 1 hour sessions

Fri  9.30am from Oct 13

Fee: $98  10 x 1 hour sessions

 

Clinical Pilates

CLINICAL PILATES

Increase your “core” dynamic spinal stability with this floor Pilates class. Improve your flexibility, body control, sporting performance and ability to do daily tasks with ease. A Physiotherapist will assess you and devise an exercise program for you considering current and past physical problems. Initial Physiotherapy screening required (Physiotherapy consultation fee applies).

Mon 6.25pm(int) and 7.30pm (beg) from Oct 9

Fee: $220   10 x 1 hour sessions  (single class $25.00) 

Tuesday 6.30pm(beg)  NEW EVENING CLASS

Call the clinic on 95788657 if interested

Wed 6.30pm (beg) and 7.30pm(beg) from Oct 11

Thur 1.00pm (beg) and 2.00pm (adv) from Oct 12

Fee: $220  10 x 1 hour sessions  (single class $25.00)

Sat 9:30am (beg) from Oct 14

Fee: $198  9  x 1 hour sessions  (single class $25.00)

Fees are rebateable - Private Health Ins. Extras cover.

Enquiries & Bookings: Bronwyn  9578 8657 

www.ebpc.com. au

 

Mindfulness for stress reduction and wellbeing

When you're stressed and overwhelmed, it affects your energy levels, health, mood and how you interact with family, friends and colleagues. There are powerful, yet simple ways to build resilience and care for yourself so that the flow-on effects benefit both you and those around you. Learn quick and easy to use mindfulness tools and mindfulness meditation to help you:

-reduce and manage stress and anxiety

-think clearly and improve focus

-increase your energy

-sleep better

-feel happier and less overwhelmed

 

Thursday 7.00pm from April 21

Fee: $150  6x 1 hour sessions

Enquiries and bookings: Liz O'Brien 0403 818 523

Fitness for Over 40's

FITNESS FOR OVER 40’S

Increase fitness, flexibility, your circulation and heart-lung function with this program of light aerobic exercise. Whether you are forty or sixty you are welcome to join in!

Monday 10.40am from Oct 9

Fee:  $10 per session

 

Zumba

ZUMBA

An exhilarating, easy to follow, Latin inspired dance fitness party.  Zumba licensed instructor. 

Mon  9.30– 10.30am from Oct 9

Fee: $13 casual or by the term for a reduced rate

Enq: Theatre de la DanSe 9592 0890   info@tdld.com.au

 

Tai Chi

TAI CHI

If you are stressed, have low energy or lack enthusiasm for life, Open your Mind, Open your Heart, Open your Body, Open your Self, Relax and Smile. You will be surprised by the benefits of a lively, well balanced healthy body and spirit.

Terms run for 15 weeks. Commencing October.

Thursday 7.30pm

Enquiries: Li Wong: 9891 3628/ 0413 008 028

www. masterliwong.com

 

Yoga

YOGA

Hatha Yoga classes are a blend of ancient and modern systems of personal development. Awareness is enhanced on many levels through both passive and dynamic movement routines, postures, awareness of breath and relaxation. Individual supervision and posture modification ensure classes are suitable for all ages and levels of fitness. Please bring a blanket to class.

For casual classes, please phone ahead to ensure a spot. Casual prices are $16 during the week and $18 on weekends.

Monday 9.30am (Beg/Int) from Oct 9

Fee:  $152  11 x 1¼ hour sessions

Tuesday 6.15pm (Beg/Int) from Oct 10
Fee:  $132  10 x 1 hour sessions

Wednesday 6.30  (Beg/Int) from Oct 11

Fee:  $143  11  x 1 hour sessions

Thursday 9.30  (Beg/Int) from Oct 12

Fee:  $148  10 x 1½ hour sessions

Saturday 9.00am (Beg/Int) from Oct 14

Fee: $ 148  10  x 1½ hour sessions

Tutors: Norma , Jan  & Bronwyn

 

Awareness Through Movement

AWARENESS THROUGH MOVEMENT

The Feldenkrais Method

Learn to feel more comfortable and confident in your body, increase your range and ease of movement, experience a sense of release and relaxation. Lessons are gentle, practical and enjoyable. All our actions involve moving, sensing, feeling and thinking. Feldenkrais lessons incorporate these aspects to improve your ability to do what you want, how you want, in your daily life.

Wednesday 5.15pm from Oct 25

Fee: $160 (Pensioners $132)   8 x 1 hour sessions

Enquiries & Bookings Lisa Campbell 0409 598 000

 

Enquiries & Bookings Lisa Campbell 0409 598 000