Brighton Recreational Centre

Fitness + Sport

Qi Gong

QIGONG For Health and Happiness

The ancient healing art of Qigong is a wonderfully effective way for you to cultivate physical strength and flexibility, deepen your breath capacity, reduce physical and emotional stress, and ease mental tension. There are no special requirements or prerequisites for this course, however please let me know of any medical condition that may prevent your full participation or is of concern to you and your doctor.

Tuesday 6.30pm from Oct 10

Fee: $195  for 8 x 1 and ¼ hour classes
+includes instructional video !

Enquiries and bookings, Tim Lyne on 0403 595 070

 

Enquiries and bookings, Tim Lyne on 0403 595 070

 

 

BAM All Stars

BAM Allstars began in 2009, when I was looking for a dance class for my son, Buster, who has Down Syndrome.  Finding there was nothing suitable for his needs, I decided to get something started, and now, 7 years on, here we are - BAM Allstars All Abilities Inc.  We are not Down Syndrome specific - we are open to people of all abilities, and ages 2.5 right through to adults.  It is our mission to continue to grow and develop new creative and performing arts programmes for people with disabilities.  The work we do is a passion and a privilege -
Lisa Murphy, founder
 
We currently offer weekly "BAM Allstars" dance classes and "Allstars Drama" in a number of locations, with more classes and locations envisioned for the future.  We teach modern dance technique in a fun, welcoming environment, and we provide a social framework and sense of connection which promotes friendships and community involvement. 
We offer a free trial class, so feel free to come along and try us out!  Just call or email to book in.
Our 2017 programme -
Dance Classes for children, teens and adults:
Brighton on Wednesday (2 classes, ages 7 through to adult)
Brighton Rec Centre, 93 Outer Crescent
Term 3: 19th July - 20th September
2017 Fees: $130.00 per term, payable at start of term.   Casual rate of $15 per class.  
Contact Lisa on 0425 721 848 for all enquiries, or email bamallstars@outlook.com

Fencing for Fitness

Fencing for Fitness

Great classes for people looking for a different form of exercise/social interaction improving core strength, as well as tone and fitness. Fun and safe using plastic foils, masks and chest protectors

From April 18 9.30am—10.30  

Fee: $95 8  x  1 hour sessions

Enq & Bookings: Chris 0409 013 171  chris@swordfightersaustralia.com

Www.swordfightersaustralia.com

 

Strength for Life

STRENGTH FOR LIFE

A low paced exercise class using small hand weights and leg cuffs based on a scientifically proven weight training program as described in Miriam Nelson’s book STRONG WOMEN STAY YOUNG. The  classes will teach you to become stronger by altering your fat muscle balance and stimulating your bones to retain calcium. In addition your flexibility, posture and energy levels will be noticeably improved.  

Beginners

Beginners

Monday 2.15pm from Oct 9
Fee: $98  10 x 1 hour sessions

Fri  10.40am from Oct 13

Fee: $98  10 x 1 hour sessions

Intermediate / Advanced

Monday 1.10pm  from Oct 9

Fee: $98  10 x 1 hour sessions

Fri  9.30am from Oct 13

Fee: $98  10 x 1 hour sessions

 

Clinical Pilates

CLINICAL PILATES

Increase your “core” dynamic spinal stability with this floor Pilates class. Improve your flexibility, body control, sporting performance and ability to do daily tasks with ease. A Physiotherapist will assess you and devise an exercise program for you considering current and past physical problems. Initial Physiotherapy screening required (Physiotherapy consultation fee applies).

Mon 6.25pm(int) and 7.30pm (beg) from Oct 9

Fee: $220   10 x 1 hour sessions  (single class $25.00) 

Tuesday 6.30pm(beg)  NEW EVENING CLASS

Call the clinic on 95788657 if interested

Wed 6.30pm (beg) and 7.30pm(beg) from Oct 11

Thur 1.00pm (beg) and 2.00pm (adv) from Oct 12

Fee: $220  10 x 1 hour sessions  (single class $25.00)

Sat 9:30am (beg) from Oct 14

Fee: $198  9  x 1 hour sessions  (single class $25.00)

Fees are rebateable - Private Health Ins. Extras cover.

Enquiries & Bookings: Bronwyn  9578 8657 

www.ebpc.com. au

 

TaeKwonDo Self Defence

TAEKWONDO SELF DEFENCE

 Taekwondo places very strong emphasis on good mental attitude, character development and improvement of self confidence. Taekwondo serves as a strong foundation for many other activities and sports with benefits including concentration, coordination, physical fitness, flexibility and self defence. These classes are specially designed for children and adults of all ages.

 Joon No’s Taekwondo, established in 1981, has been and continues to be one of the top performing clubs in Australia with many International achievements. 

 Head Instructor, Grandmaster Joon No, Kukkiwon 8th Dan has been successfully teaching Taekwondo since 1972 and is recognised and respected in Australia, Korea and Internationally as a gifted instructor and coach. 

 The club differentiates itself as a family oriented club and Grandmaster No personally coaches all students where possible, enabling him to identify and develop students according to their age and ability, as well as maintaining traditional Taekwondo etiquette. Despite its size, Joon No’s Taekwondo’s achievements have been excellent.

 Grandmaster No’s unique training techniques have created an outstanding and consistent record, producing not only State and National but many International Champions. Grandmaster No himself also has a number of personal achievements over the years, holding various positions at world championship events. 

 Monday 

Little Juniors 3-6 years old 4:30pm - 5:30pm

Beginners Juniors 7-11 years old 5:30pm - 6:30pm

Advanced Juniors 7-11 years old, Teens and young adults 12+ years old 6:30 - 7:30pm

 

Wednesday

Little Juniors 3-6 years old 4:30pm - 5:30pm

Beginners Juniors 7-11 years old 5:30pm - 6:30pm

Advanced Juniors 7-11 years old, Teens and young adults 12+ years old 6:30 - 7:30pm

 

Saturday

Little Juniors 3-6 years old & Beginners Juniors 7-11 years old 1:00pm - 2:00pm

Advanced Juniors 7-11 years old, Teens and young adults 12+ years old 2:00 - 3:00pm

 

Head Instructor: Grandmaster Joon No 8th Dan Black Belt

Enquiries and Bookings Ph: 9850 3771 / 0417 317 970

www.joonnostaekwondo.com.au

 

 

Other programs for similar aged children:

 

  Junior Gym Learning Land Theatre De La Danse Sportzbuzz

Fitness for Over 40's

FITNESS FOR OVER 40’S

Increase fitness, flexibility, your circulation and heart-lung function with this program of light aerobic exercise. Whether you are forty or sixty you are welcome to join in!

Monday 10.40am from Oct 9

Fee:  $10 per session

 

Zumba

ZUMBA

An exhilarating, easy to follow, Latin inspired dance fitness party.  Zumba licensed instructor. 

Mon  9.30– 10.30am from Oct 9

Fee: $13 casual or by the term for a reduced rate

Enq: Theatre de la DanSe 9592 0890   info@tdld.com.au

 

Badminton

BADMINTON

Court Hire                  7.20-8.20 and 8.20-9.20pm Tuesdays

                                      7.20-8.20 and 8.20-9.20pm Thursdays

Fee:  $20 per court per hour.  Racquet hire available

 

Tai Chi

TAI CHI

If you are stressed, have low energy or lack enthusiasm for life, Open your Mind, Open your Heart, Open your Body, Open your Self, Relax and Smile. You will be surprised by the benefits of a lively, well balanced healthy body and spirit.

Terms run for 15 weeks. Commencing October.

Thursday 7.30pm

Enquiries: Li Wong: 9891 3628/ 0413 008 028

www. masterliwong.com

 

Yoga

YOGA

Hatha Yoga classes are a blend of ancient and modern systems of personal development. Awareness is enhanced on many levels through both passive and dynamic movement routines, postures, awareness of breath and relaxation. Individual supervision and posture modification ensure classes are suitable for all ages and levels of fitness. Please bring a blanket to class.

For casual classes, please phone ahead to ensure a spot. Casual prices are $16 during the week and $18 on weekends.

Monday 9.30am (Beg/Int) from Oct 9

Fee:  $152  11 x 1¼ hour sessions

Tuesday 6.15pm (Beg/Int) from Oct 10
Fee:  $132  10 x 1 hour sessions

Wednesday 6.30  (Beg/Int) from Oct 11

Fee:  $143  11  x 1 hour sessions

Thursday 9.30  (Beg/Int) from Oct 12

Fee:  $148  10 x 1½ hour sessions

Saturday 9.00am (Beg/Int) from Oct 14

Fee: $ 148  10  x 1½ hour sessions

Tutors: Norma , Jan  & Bronwyn

 

Squash

SQUASH

Court Hire  9.00am-5.00pm                    $18 per hour

                     5.00pm-10.00pm                  $22 per hour

Weekends                                                   $18 per hour

Racquet hire available for $2

 

Tennis Lessons

TENNIS LESSONS

With Josephine O'Gorman's Tennis Academy at

Hurlingham Park Tennis Club, Francis St East Brighton.

LADIES GROUP LESSONS

Mon, Tues, Wed, Thurs and Fri  from 9.00am

3 persons per group

MENS & LADIES GROUP LESSONS

Tues and Thurs evenings from 7.00pm

3 persons per group

FREE Trial Lesson

Fee: $25 per class

4-5 YEAR OLDS

Mon, Tues, and Fri  from 9.00am

PRIVATE LESSONS by appointment

 

To book contact the Centre on 9592 3033

 

Cardio Tennis

Aerobics on a tennis court. This high intensity specifically designed program is all about your fitness not how you hit! You will get your best “work out” possible, with the most enjoyment that could be gained on a tennis court.

Tues 9.10am ; Wed 7.00am and 9.30am ; Fri 7.00am .

Venue: St Andrews Tennis Club, shower facilities available

Fee: $30 per session - First session FREE.

To book contact the Centre on 9592 3033

 

Golf For Beginners

An introduction to Golf for beginners or regulars who need to brush up on the fundamentals of  grip, set up and swing. Expert tuition from PGA professionals. Includes equipment if required.

Wednesday 2.00pm from Oct 25

Saturday 9.00am from  Oct 28

Sunday 10.00am from  Oct 29

Fee: $120  4 x 1 hour sessions

To book contact the Centre on 9592 3033

 

Croquet

CROQUET

Learn to play this fascinating game playing outdoors on large lawns. For young & old, male & female. Equipment provided. Qualified experienced coaches. Flat soled shoes required

Thursday 1:00pm From April 20

Fee: $35  5 x 1½ hour sessions

Venue: Brighton Croquet Club, 6 Bleazby Ave Brighton.

To book contact the Centre on 9592 3033