Brighton Recreational Centre

Fitness + Sport

Self Defence Classes

Self Defence for Women and Men

 

Self-defence based on the basic fundamentals of Bujinkan Martial Arts optimises the concept of self-protection through martial training. This Martial Art deals with not only the protection of the physical body, but of the mind and spirit as well. It does not rely on speed, power, strength or techniques, but develops a way of moving that allows the practitioner to prevail. It is therefore highly effective for women and people of all ages and abilities.

 

Classes are run by 8th Dan Sensei Rachel Wellington who has been training in Martial Arts for the past 10 years. Sensei Rachel has travelled to Japan on multiple occasions to train with Hatsumi Sensei and the top Japanese instructors. Since 2010 Sensei Rachel has been a senior instructor at Bujinkan Ninjutsu Melbourne Dojos headed by 15th Dan Shihan Matthew Weygood.

 

Cost $20 per lesson for Members.

Every Tuesday Night 7:45pm till 9:15pm

 

Free Introduction Lesson.

Matthew Weygood | Master Instructor

Bujinkan Ninjutsu Melbourne Dojos

Ph. 03 9912 6422   Mo. 0434 122 682

Em. matthew@bnmd.net

Web www.bnmd.net & www.ewot.com.au

"CONTINUAL DEVELOPMENT"

Qi Gong

QIGONG For Health and Happiness

The ancient healing art of Qigong is a wonderfully effective way for you to cultivate physical strength and flexibility, deepen your breath capacity, reduce physical and emotional stress, and ease mental tension. There are no special requirements or prerequisites for this course, however please let me know of any medical condition that may prevent your full participation or is of concern to you and your doctor.

Tuesday 6.30pm from Oct 10

Fee: $195  for 8 x 1 and ¼ hour classes
+includes instructional video !

Enquiries and bookings, Tim Lyne on 0403 595 070

 

Enquiries and bookings, Tim Lyne on 0403 595 070

 

 

BAM All Stars

BAM Allstars began in 2009, when I was looking for a dance class for my son, Buster, who has Down Syndrome.  Finding there was nothing suitable for his needs, I decided to get something started, and now, 7 years on, here we are - BAM Allstars All Abilities Inc.  We are not Down Syndrome specific - we are open to people of all abilities, and ages 2.5 right through to adults.  It is our mission to continue to grow and develop new creative and performing arts programmes for people with disabilities.  The work we do is a passion and a privilege -
Lisa Murphy, founder
 
We currently offer weekly "BAM Allstars" dance classes and "Allstars Drama" in a number of locations, with more classes and locations envisioned for the future.  We teach modern dance technique in a fun, welcoming environment, and we provide a social framework and sense of connection which promotes friendships and community involvement. 
We offer a free trial class, so feel free to come along and try us out!  Just call or email to book in.
Our 2017 programme -
Dance Classes for children, teens and adults:
Brighton on Wednesday (2 classes, ages 7 through to adult)
Brighton Rec Centre, 93 Outer Crescent
Term 3: 19th July - 20th September
2017 Fees: $130.00 per term, payable at start of term.   Casual rate of $15 per class.  
Contact Lisa on 0425 721 848 for all enquiries, or email bamallstars@outlook.com

TaeKwonDo Self Defence

 

TAEKWONDO - KOREAN MARTIAL ARTS

At Joon No's Taekwondo, the stream of Taekwondo we deliver is both a traditional art-form and modern Olympic sport. The global Taekwondo community boasts over 80 million practitioners in over 205 countries worldwide, making it the most practiced martial art in the world and the biggest sport, second only to FIFA Football.

In 1981 Grandmaster Joon No established Joon No's Taekwondo with a vision to impart the life-changing benefits that come with the practice of this traditional martial art. We are one of the longest running and most successful Taekwondo schools in Australia and pride ourselves on providing authentic teachings in a family-friendly environment. We believe martial arts training is invaluable as it not only encourages a healthy lifestyle and the learning of self-defence techniques but also promotes empowering life values and personal development.

Our mission for children and youth is to establish life champions by teaching the core values of respect, dedication, self-control, passion and positive outlook in an environment that is fun challenging and progressive.

Our mission for adults is to deliver effective physical workouts that will enhance fitness, teach self-defence techniques, and inspire a state of mental strength and energy. 

Our highly experienced instructors and refined learning syllabus ensures our Black Belts are some of the most knowledgeable and best trained in the industry. More importantly, graduates are fully accredited by the World Taekwondo Headquarters, which means achieving Black Belt with us is globally recognised.

Please email us at info@jntkd.com.au or call us on 0434 588 882 if you have any questions or would like more information.

 

Monday 

Star [3-6 years]  - 4:30pm - 5:30pm

Solar [7-11 years] - 5:30pm - 6:30pm

Nebular & Galaxy [12+ years] - 6:30 - 7:30pm

 

Wednesday

Star [3-6 years]  - 4:30pm - 5:30pm

Solar [7-11 years] - 5:30pm - 6:30pm

Nebular & Galaxy [12+ years] - 6:30 - 7:30pm

 

Saturday

Star & Solar [3-11 years] - 1:00pm - 2:00pm

Nebular & Galaxy [12+ years] - 2:00 - 3:00pm

 

Head Instructor: Grandmaster Joon No - 9th Dan Black Belt

Enquiries: 0434 588 882 / info@jntkd.com.au

Website: www.jntkd.com.au

Fencing for Fitness

Fencing for Fitness

Great classes for people looking for a different form of exercise/social interaction improving core strength, as well as tone and fitness. Fun and safe using plastic foils, masks and chest protectors

From April 18 9.30am—10.30  

Fee: $95 8  x  1 hour sessions

Enq & Bookings: Chris 0409 013 171  chris@swordfightersaustralia.com

Www.swordfightersaustralia.com

 

Strength for Life

STRENGTH FOR LIFE

A low paced exercise class using small hand weights and leg cuffs based on a scientifically proven weight training program as described in Miriam Nelson’s book STRONG WOMEN STAY YOUNG. The  classes will teach you to become stronger by altering your fat muscle balance and stimulating your bones to retain calcium. In addition your flexibility, posture and energy levels will be noticeably improved.  

Beginners

Beginners
Monday 2.15pm from Oct 8
Fri  9.30am from Oct 12

Fee: $110  10 x 1 hour sessions


Intermediate / Advanced
Monday 1.10pm  from Oct 8
Fee: $110  10 x 1 hour sessions

 

Clinical Pilates

CLINICAL PILATES

Increase your “core” dynamic spinal stability with this floor Pilates class. Improve your flexibility, body control, sporting performance and ability to do daily tasks with ease. A Physiotherapist will assess you and devise an exercise program for you considering current and past physical problems. Initial Physiotherapy screening required (Physiotherapy consultation fee applies).

Mon 6.25pm(int) and 7.30pm (beg) from Oct 8

Wed 6.30pm (beg) and 7.30pm(beg) from Oct 10

Thur 1.00pm (beg) and 2.00pm (adv) from Oct 11

Fee: $230  10 x 1 hour sessions  (single class $25.00)

Sat 9:30am (beg) from Oct 13
Fee: $207  9  x 1 hour sessions  (single class $25.00)

Fees are rebateable - Private Health Ins. Extras cover.

Enquiries & Bookings: Bronwyn  9578 8657 

www.ebpc.com. au

 

Fitness for Over 40's

FITNESS FOR OVER 40’S

Increase fitness, flexibility, your circulation and heart-lung function with this program of light aerobic exercise. Whether you are forty or sixty you are welcome to join in!

Monday 10.40am from Oct 8

Fee:  $10 per session

 

Zumba

ZUMBA

An exhilarating, easy to follow, Latin inspired dance fitness party.  Zumba licensed instructor. 

Mon  9.30– 10.30am from Feb 5

Fee: $13 casual or by the term for a reduced rate

Enq: Theatre de la DanSe 9592 0890   info@tdld.com.au

 

Tai Chi

TAI CHI

If you are stressed, have low energy or lack enthusiasm for life, Open your Mind, Open your Heart, Open your Body, Open your Self, Relax and Smile. You will be surprised by the benefits of a lively, well balanced healthy body and spirit.

Terms run for 15 weeks. Commencing October.

Thursday 7.30pm

Enquiries: Li Wong: 9891 3628/ 0413 008 028

www. masterliwong.com

 

Yoga

YOGA

Hatha Yoga classes are a blend of ancient and modern systems of personal development. Awareness is enhanced on many levels through both passive and dynamic movement routines, postures, awareness of breath and relaxation. Individual supervision and posture modification ensure classes are suitable for all ages and levels of fitness. Please bring a blanket to class.

For casual classes, please phone ahead to ensure a spot. Casual prices are $16 during the week and $18 on weekends.

Monday 9.30am (Beg/Int) from Oct 8
Fee: $ 136  10 x 1 hour sessions
Tuesday 6.30pm (Beg/Int) from Oct 9
Fee: $ 122  9 x 1 hour sessions
Wednesday 6.30  (Beg/Int) from Oct 10

Thursday 9.30  (Beg/Int) from Oct 11
Fee: $ 136  10 x 1 hour sessions
Saturday 9.00am (Beg/Int) from Oct 13
Fee: $ 133  9 x 1½ hour sessions
Tutors: Norma , Jan  Vera  &  Bronwyn

Squash

SQUASH

Court Hire  9.00am-5.00pm                    $20 per hour

                     5.00pm-10.00pm                  $24 per hour

Weekends                                                   $20 per hour

Racquet hire available for $2

 

Tennis Lessons

TENNIS LESSONS

With Josephine O'Gorman's Tennis Academy at

Hurlingham Park Tennis Club, Francis St East Brighton.

LADIES GROUP LESSONS

Mon, Tues, Wed, Thurs and Fri  from 9.00am

3 persons per group

MENS & LADIES GROUP LESSONS

Tues and Thurs evenings from 7.00pm

3 persons per group

FREE Trial Lesson

Fee: $25 per class

4-5 YEAR OLDS

Mon, Tues, and Fri  from 9.00am

PRIVATE LESSONS by appointment

 

To book contact the Centre on 9592 3033

 

Cardio Tennis

Aerobics on a tennis court. This high intensity specifically designed program is all about your fitness not how you hit! You will get your best “work out” possible, with the most enjoyment that could be gained on a tennis court.

Tues 9.10am ; Wed 7.00am and 9.30am ; Fri 7.00am .

Venue: St Andrews Tennis Club, shower facilities available

Fee: $35 per session - First session FREE.

To book contact the Centre on 9592 3033

 

Golf For Beginners

An introduction to Golf for beginners or regulars who need to brush up on the fundamentals of  grip, set up and swing. Expert tuition from PGA professionals. Includes equipment if required.

Saturday 9.00am from Nov 3

Sunday 10.00am from  Nov 4

Wednesday 2.00pm from Nov 7

Fee: $120  4 x 1 hour sessions

To book contact the Centre on 9592 3033

 

Croquet

CROQUET

Learn to play this fascinating game playing outdoors on large lawns. For young & old, male & female. Equipment provided. Qualified experienced coaches. Flat soled shoes required

Thursday 1:00pm From April 20

Fee: $35  5 x 1½ hour sessions

Venue: Brighton Croquet Club, 6 Bleazby Ave Brighton.

To book contact the Centre on 9592 3033